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Jump-Start 2023: 5 Healthy Habits to Get You Back on Track

After the holidays, it can be easy to feel guilty. We all know that feeling after chowing down on a few too many of those delicious holiday treats and overindulging in festive activities. But don't let the guilt take away from your joy - it's time to learn how to use resolutions as an opportunity for self-improvement without adding any extra pressure. So grab your favorite beverage and get ready for some serious relaxation-- no judgment here!

Oh and don't forget to hit share down the page so your family and friends get these tips too.

1. Start by adding a glass of water to your breakfast routine

Drinking plenty of water is one of the best things you can do for your health. It’s a natural way to detoxify your body, boost your energy, and improve your mood. Water also helps keep your skin healthy and glowing. It hydrates the cells, which keeps them healthy and prevents dryness and wrinkles. Plus, water flushes out toxins that can cause breakouts and blemishes.

water

Start by adding a glass of water to your breakfast routine and bring a bottle with you to work or school. Aim for at least 8 glasses of water per day and try to avoid sugary drinks like tea, soda, and juice. And finally, remember to drink water before bedtime so you’re hydrated when you wake up.

2. Make time each day for yourself

Self-care is so important, and it's something that I struggle with. Sometimes I feel like I'm too busy to take a break, but it's so important to make time for yourself. Even if it's just 10 or 15 minutes each day, you need that time to relax and focus on your well-being. For me, that might mean doing some yoga or meditation, stretching, or reading a book. Anything that makes you feel calm and relaxed is a good thing to do!

meditation

3. Try to have at least 7 hours of sleep every night

Sleep is incredibly important for overall well-being. It's not only necessary for our physical health, but our mental health as well. When we're tired, our focus and attention span diminishes, making it difficult to concentrate on even the simplest tasks. We're also more prone to making mistakes and becoming irritable. Getting a good night's sleep helps to restore our energy levels and puts us in a better mood, so we can concentrate better and be more productive during the day.

cute rabbit

4. Encourage yourself to eat healthier by committing to eating just one additional vegetable a day

Eating healthy is one of the most important things you can do for your body. Not only does it help you maintain a healthy weight, but it also helps to keep your immune system strong and your energy levels up. One of the easiest ways to eat healthier is to commit to eating just one additional vegetable every day. This could be something as simple as adding a sliced tomato to your sandwich or having a side of steamed broccoli with dinner. By making small changes like this, you can gradually shift your diet to be more nutritious and better for you.

healthy food

5. Plan your exercise sessions

When it comes to our overall health and well-being, exercise is key. And it doesn't have to be complicated or time consuming – something as simple as taking a brisk walk each day can make a big difference. Also, take the time to plan out your workouts on Sundays, you'll be more likely to stick to them throughout the week. There are plenty of great online resources that can help you get started, or you can talk to a personal trainer at your local gym for advice. No matter what route you choose, make sure to get moving and enjoy the benefits that come with it!

yoga

If you're looking to improve your wellbeing, try incorporating some of these tips into your daily routine. Just remember that you don't have to do all of them at once - baby steps are fine! Share these tips with family and friends, too. They might just be the perfect motivation to keep you going!

Happy well-being! :-)


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